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Hey, I hit braces right today and I had likewise some teeth. I don't think you module hit to hit any bands, but if you do you exclusive hit to hit them on for like 20 or 30 minutes a day. My mouth was sore when I first got them and I thought it would always be sore like that. But I was wrong, the suffering went away after like 2 days. The best abstract to do is eat soft foods like, mashed potato's, yogurt, ice cream, ect. Take Ibuprofen, rinse with salt water too, the salt water helps sooth the suffering and helps them ameliorate faster :) Hope this helps!
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