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hi
Yes, you hit to take it off when you eat, or chew gum.
Well lets just say you hit to take it off whenever you eat something, anything!!!!
(i know, its annoying)
Now, don't worry, just if you took it out for same an distance to eat, its fine, your teeth wont shift, it only shifts if you didn't wear it for same a day!!!
For cleaning retainers, ingest toothpaste and better for you to a brush only for retainers, not the same one for your teeth....you crapper remotion it in a mouthwash too to hit nice breath and taste.....you crapper also ingest mouth spray if you was out....
Good luck
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