Health Discuss

ok so on sunday i slept, quiet a lot *I'm not lazy i was ill* [i woke up at 11 then went back to bed at 12:30 slept till 3 i was awake 3-6 then i slept from 6-8:30ish i couldn't rest at night] i finally got to rest at 5am then awake again at 7:50. Tuesday i stayed awake till 11pm and got up 8:30, wednesday i went to rest around 10:30 and woke up at 5:30. last night i went to rest before 10pm and woke up at 8. i kept waking up every few hours. whats happening? is it drive i slept so much on sunday?

You've just screwed up your sleeping pattern, that's all. Try your best to go to bottom at a normal time, and just stay in bottom until you fall asleep. Then, the next morning, no matter how much you don't poverty to, obligate yourself to intend up and discover of bottom at the instance you regularly would have before your illness, and immediately drink whatever coffee or wash your face so you don't go back to sleep. Good luck.

kinda yes. It's because you rest so much you instance has changed. You slept bassically all period on sunday so you were not tired at night. Then you went to rest primeval in the morning and woke up a lil late. So what you requirement to do is wake up primeval in the moring and don't rest until bed instance and you unerect hours will become normal again.

SO WHAT SEEM TO BE YOUR PROBLEM? You kept waking up every whatever hours, naturally because our body is not ONLY DESIGNED TO LIE IN BED, we oath to do something with it same working, go to school, do manual work or intend ourselves bushed is one artefact of sleeping soundly. AS IN YOUR CASE, as if you are NOT doing anything at every so what do you expect your body same to do but keep you awaken every night. DO SOMETHING with your instance same watching television, or doing push up or something. Not meet lie in bed every period long. Even if a person is ill or sick he or she staleness walk in the light to replenish her/his health back. You never went to infirmary of grouping under convalescent? People on wheelchair by their care giver outside the infirmary being stroll discover for a light or whatever air. WHAT YOU NEED IS TO GET OUT OF THAT room and discover of that bed and do something multipurpose same hobby while you are at it, same flying whatever kite on your roof perhaps meet to intend you discover of that bed. YOU ARE ALWAYS SLEEPING so what more sleep you still need? NO NEED TO SLEEP but to be active and mingle with your neighbor for instant.