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how do you stop anxiety attacks?

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Post On: 2009-06-06 18:42:10
 how do you stop anxiety attacks?
User: Fionu
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i keep having anxiety attacks it is probably to do with the fact i had an operation 2 months past but does anyone know how to stop them?
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 Post On: 2009-06-06 19:08:52
User: XxSMiLEyxX
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well yu slope stop them from comin but when yu get digit take n deep breathes and let them discover slowly it helps me
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 Post On: 2009-06-07 16:22:35
User: WindWhisperer
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I find that breathing is the key - slow, dominated and unfathomable breaths are good. Maybe try counting tardily to 8 as you inhale and again as you exhale. I also reassure myself that the things I fear most (fainting and vomiting) aren't going to happen. It's common knowledge in the clinical world that the result that grouping fear most when having a panic move never actually happens, even though at the time it can (and does) see really real. Maybe study seeing a consultant about some anxiety you experienced concerning your operation? Hope that helps :)
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