Health Discuss

I hit been working 12hr night shifts for most a year now. Have condemned time off here and there to do things that I used to encounter fun and relaxing, but lately things hit just been weighing downbound on me. I see completely drained. I'm overworked, hit no girlfriend, intend too much tired sleep, and cant encounter anything to do to behave and unwind. Anybody got any suggestions. And don't tell me to intend a lover either lol

so your embody is at ratio with itself (a common occurrence with people that impact night shift) decrease in melatonin leads to decrease production in growth hormone, increase in cortisol = increase stress. yadda yadda.. lowermost line is if you can't switch shifts do lots of things like massage and yoga exercise. eat right, and rest properly. intend out in the sun as such as you can (wear sunscreen), deep breathing... every this helps with rest cycle regulation. good luck

Find a joint and smoke it. Listen to some fleecy music like Ennyah or some abstract like that.