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dude, i know what ur feat through. the anxiety/panic attacks ARE psychological and self-induced. you strength be thinking, why would i be puting MYSELF through this, but really its simple. even though ur issue is real and massive in nature. every the thoughts that ur having are not in flow. they are every mixed up and circulating unitedly in ur head same u got a blender that tradition turn off, u belike feel same ur ''almost'' there to feeling good and back on ur feet. a psychologist is trained to put a name to every the different feelings we have and allow us to sort through them ourselves, which can df be helpful. psychiatrists can inflict meds for these imbalances.......but meds tradition alter the cause, as u know already, they module meet diminish the effects of the cause... so, do meditation.... u know how we say that we only ingest 10% of our brains, well there is some truth to that. w/o our spirit/ whatever u haw call it, our physical bodies would be null but a bundle of matter attractive of space and doing absolutely nothing, but the fiber gives literal energy, life, and personality to the body. when u meditate, every u are doing is intellection of nothing. remotion your mind, allowing your subconscious to wander within the conscious.. find a quiet place where u module not be disturbed, sit there and conceive of nothing...for 10 minutes....just concentrate on your breathed and null else.... ur nous haw start to wander and ull think, "how module i ever be able to conceive of nothing?''..... its funny cuz after a while ur mond module give up and the disorder module subside, gift u the luxury of true rest.... the nous can then flush and ur subconscious, (soul/spirit/personality) can then be unsealed to ur mind.... for example, thats where ur desires and aspirations reside, gift ur nous a clearer represent of what it is u want to do in the future. u see what im saying... the anxiety is ur is the body's way of locution hey, too much thought, relax ur ass and conceive better... kinda same pain, we would not have survived this long without it...... now my advice has no pills or injections in it at all....but what i would direct u to do is see a little more about what im conveying, for this yahoo answer is meet a foodstuff of sand compared to the beach of knowledge that awaits you.. damn that was good huh?.....peace.
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