Health Discuss

any Home Remety Stress relief? Thank you!

celery, catnip, lavender, orange, peppermint

A nice hot bubble bath should work.

ACDC entireness wonders for me .... full wind ...... and i leap wildly ammo my experience room jammin on down on my air guitar pretending i'm up on initiate with all the boys in the band having the time of my life......... essay it for 15 mins and verify me that doesn't place a big smile on your dial. or you could verify a nice hot wet descent and squander 10 transactions soaking your frazzled nerves under those delicious pounding streams of water. ? meet essay and verify the time to kibosh and listen and expel hun ...... before you do or feature or react to any given status or mortal essay to kibosh and reflect for a few moments on what your response is feat to be ........ let it be so that there is a expanse of clarity close you .... don't be tempted by the urge to respond automatically .... think and expel first ..... the clarity that comes from this is wonderfull..... imaginate that there is another you sitting on a pure albescent cloud above your nous ......she or he is peace.... and is sitting above meet observing and stipendiary attention to the stressed out frustrated as merry hail you down below.... and doesn't determine or analyse you but meet observes....... lay down close your eyes and do that for 15 transactions or as long as you can .... doing this module enable you to disentangle from the stress and drama the nous creates ....... the ego ...... you're more than your nous ...... don't let your nous run the show... grab that slice of pact and step back and watch hey. good luck (((huggs))) x