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Are there any natural rest aids that hit worked for you?

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Post On: 2008-12-10 08:08:21
 Are there any natural rest aids that hit worked for you?
User: Precious Pisces
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Due to stressful times during the holiday season I'm experiencing whatever insomnia.
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 Post On: 2008-12-10 08:15:52
User: }????? S?????{
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I commonly drink some peppermint tea. It aids in digestion and helps me intend to rest gradually. I hope you crapper rest substantially soon - I know how preventative insomnia crapper be. <3
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 Post On: 2008-12-10 08:33:28
User: northcoasttamales
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well depending on your symptoms assorted remedies are beatific for assorted people. So i would reccomend the homeopathic remedy "COFFEE 30C" You crapper go to http://abchomeopathy.com/ and type in all of our symtoms and it will find what homeopathic remedies is prizewinning for your exact symptoms. also try to not drink caffeine or eat abunch of sugar because that keeps alot of grouping up even though they dont study it. You crapper get these remeides at any natural upbeat food store or the website i provided. At natural upbeat food stores they will also most probable circularize remedy mixtures they hit created to aid in sleep. Hope this helps.
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 Post On: 2008-12-10 10:39:33
User: Emmie
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Yes, I use Melatonin when I can't sleep. Start with 3 mg and if that doesnt work double it. but anything more is not good because it crapper cause an unwanted opposite reaction...more insomnia. it's fairly cheap. You won't wake up groggy either. It's perfectly natural.Also, eat protein before you sleep.
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Are there any natural rest aids that hit worked for you? Alternative Medicine