Health Discuss

Have you ever had any trouble attractive Vitamin C daylong after its expiration date? My mother has ever bought me bottles of Vitamin C at different times, and I have unsuccessful to take them. But I am eventually going to start. We have expiration dates of: June '03 for 500 mg. of C with rose hips; and July '07 and August '08 for the same vitamins, all from GNC; and, for a diminutive bottleful of zinc, June '03 for 60 mg. Any experiences, or any noesis about this?

dont ingest them after the date says on bottle its not good to ingest them might make you sick and not well ask your student to see if u crapper ingest them after date on bottle..

Whoa! You don't hit vitamins there, you hit some bottles of clog that should be disposed of as hazardous squander (no kidding, call your local pharmacy, explain and see it they module take them for you) Bottle of vitamins that hit a GMP walk on them are constituted as being 'unofficially safe' for ingest digit years after the 'expiration date' - because companies that ingest the GMP walk ingest that fellow as a 'sell by' date, instead of a 'use by' date. Much same with milk, if its oversubscribed after the 'sell by' date, you crapper commonly ingest it a few days after wards. Vitamins are no different than drugs - they can't be kept forever, and they should be used after they suspire because they crapper break downbound into some potentially harmful substances. (yes, this is true of vitamins as well) I would throw them all out - most likley if you unstoppered them you module notice they hit brown spots upon them (or module very shortly after opening them) which is a sure sign they hit begun to decompose into things you don't want to put into your body. When an antioxidant becomes oxidized, its a very bad thing.

Mankz, Taking expired vitamin C is unlikely to drive some problems. However, old vitamin C is likely to be oxidized and ineffective. So in many cases taking expired vitamin C is like not taking some vitamins at all. Companies place ending dates on products to assure you of good potency. This theory not only applies to pills, but some creation a consumer buys. After those dates, diminution of the creation occurs and they should be discarded. Most supplements should not be bruising if consumed after the ending date. Assuming you are a teen I propose 90 milligrams per period and no more than 2,000 milligrams per day, and of course be aware of the ending date. Rose hip is your best bet. It is derivative from a uncolored maker that has abundant amount of Vitamin C. BEST delivery of some vitamins is from a uncolored source, but who has the time... Hope this helps..

If everything will go the way Tink does describe, half of the chaste continent will hit no accumulation at all - as all drugs and supplements which are out of date, collected by numerous Pharmacies around the world are beam to chaste for free!! To support the black ordinal world countries! The sad conceive most it - is is dispersed to the accumulation by the same Western charities, which are collecting millions from donations for new drugs! Chuck them out, if you feel it is the proper way, but do not worry much. It is much worsened with expired Pharmaceutical products - and they still feeding the slummy with it! ---------------------------------------------------- Only with the support of Nature, in form of overdose on certain missing vitamins, minerals, enzymes and hormones crapper start the healing process of sick and needy. Most of anything else - including the powerful and recent Western medicine - is meet prolonging the pain and suffering.