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how to tone and retrograde my stomach...?

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Post On: 2008-09-03 04:19:40
 how to tone and retrograde my stomach...?
User: ?§asha May
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and not lose coefficient everywhere else? I same my size and don't want to edit it too much so what do you suggest?
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 Post On: 2008-09-03 04:23:50
User: Andrea
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get the bender ball soured of the t.v the comercial is always on.. it tones your abs
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 Post On: 2008-09-03 04:25:36
User: ?
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you have the same problem is I do . I fuck my appearance i meet have this barker .. i found that doing twists help alot and an training titled the jackknife this is an awing site with recording of the training to do http://www.workoutz.com/category/ab_exercises
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 Post On: 2008-09-03 04:27:13
User: SBflyer99
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You can't lose weight in digit spot. However, you can talk the muscles. Try this 1. Captain's Chair--3 sets of 15 leg lifts 2. Long arm crunches -these work way better than lawful crunches 3. Kick boxing -1 distance 3 times a week.
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 Post On: 2008-09-03 04:29:00
User: Ali Raza
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Dont drink water after meals, dont take rice, Do Brisk walks
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 Post On: 2008-09-03 04:29:00
User: RICKY R
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increase exercise, maybe walking and ab work. Decrease calories slightly. Watch for unseeable calories that sneak up. ie cals from alcohol, soda........
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 Post On: 2008-09-03 04:33:34
User: fat loss expert
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hi go to this site and analyse the exercise programs listed there: http://www.magnificentabs.com i tried truth most abs and lost fruitful and tighten my stomach. good luck
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 Post On: 2008-09-03 04:33:45
User: Brittany B
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Well lets see. Right today I'm working discover with my fiance and what I'm doing is pretty much wat your asking about. What he has me do is a light bench press declined, then squats, leg lifts, then a alter leg lift. and I'm pretty toned. Drinking whey accelerator helps too, when you drink it right after your workout. And to all the people discover there that think whey accelerator makes you gain weight, then you hit apparently hit not taken it, fat makes you gain coefficient so does carbs but not protein. you either ingest the accelerator then wat you dont ingest you micturition it discover but, IT DOES NOT MAKE YOU GAIN WEIGHT!!! lol any-who I would try wat i said and if you requirement anything added just encounter me in here, i would give you my telecommunicate but then i'd prolly intend peoples opinions :) o well
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 Post On: 2008-09-03 04:47:03
User: Sai2301
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o choice. you have to lose a bit of fat from all over your body to shrink intumesce fat...try brisk travel and pilates
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how to tone and retrograde my stomach...? Diet & Fitness