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How To Determine Ideal Nutrient (and etc.) Intake?

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Post On: 2008-09-17 00:27:00
 How To Determine Ideal Nutrient (and etc.) Intake?
User: IndustrialGirl86
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I'd same to undergo how I could determine how many grams of protein, carbohydrates, fiber, sugar, etc. daily would be ideal for me to consume. Is it whatever sort of formula?
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 Post On: 2008-09-17 03:59:58
User: beachgirl
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I thought I answered this question before but maybe I'm wrong. There is no formula. The recommendations are the same for everyone with slight differences for men and women. The tender here has a chart with the recommendations. Hope this helps... http://www.easy-weightloss-tips.com/weightlossfacts-3.html
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 Post On: 2008-09-17 08:54:37
User: sherl pagan vt™ in brilliant red
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this seemed like it strength be helpful... http://rds.yahoo.com/_ylt=A0geu7_5VNBIrzYAB8VXNyoA;_ylu=X3oDMTEzMTVsdDluBHNlYwNzcgRwb3MDMQRjb2xvA2FjMgR2dGlkA0RGUjVfMTMx/SIG=13ils8429/EXP=1221699193/**http%3a//fnic.nal.usda.gov/nal_display/index.php%3finfo_center=4%26tax_level=1%26tax_subject=279
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How To Determine Ideal Nutrient (and etc.) Intake? Diet & Fitness