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is using the athletics machine a good alternative to weights?

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Post On: 2008-09-16 15:20:39
 is using the athletics machine a good alternative to weights?
User: gus
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i usually run most 2 - 3 km and then do weights but now im thinking of using the rowing machine instead. any suggestions? oh and should i do cardio or weights first? my content is to lose weight, not gain muscle
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 Post On: 2008-09-16 15:24:50
User: irishmuscle9
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weights first. the rowing machine is just another modify of cardio so it doesnt replace weights
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 Post On: 2008-09-16 15:32:11
User: Sai2301
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i think rowing machine is cardio oriented..do cardio 1st
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 Post On: 2008-09-16 16:28:05
User: Howard C
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Please see my answer below
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is using the athletics machine a good alternative to weights? Diet & Fitness