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How many calories do you have to defect to lose a pound?

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Post On: 2009-05-27 00:08:36
 How many calories do you have to defect to lose a pound?
User: Smiley:)
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Just wondering..
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 Post On: 2009-05-27 00:16:12
User: Jessie H
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Not sure, but 3,500 seems to ring a bell with me.
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 Post On: 2009-05-27 00:20:38
User: Judy B
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3,500
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How many calories do you have to defect to lose a pound? Diet & Fitness