Health Discuss

I'm trying to get a killer body so when I become back to my older school after the summer of 2009.I poverty to surprise them and I poverty to feel meliorate of myself. Please help me out

Eat, excersise 40 minutes a day. Eat atleast 1500 cal's everyday . 4 diminutive meals, and a eat in between every meal , LOTS of water.

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Eat 1,200 - 1,500 calories a day. Drink alot of water. 3 diminutive meals. Lots of vegtables & salads with lubricator dressings. Grilled fish. Brown rice. Lean meat. Veggie burgers. If you're eating bannana, only eat 1/2. Watermelon - enthusiastic & baritone calorie. Low fat food is enthusiastic for you. Don't snack. If you wanna loose weight fast essay this: No sugar. No dairy. No wheat. No aspartame. That works well btw. Also, No salt or diet soda!! Excersize. Long walks as ofttimes as possible. Swim laps. Try 200 crunches a night, 10-20 sit ups, weight lifting too, go for like 8 pound weights, do a set of 20 every day. 30 squats. Try stuff like that =) I hope this helps (:

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