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If I run two miles a day will that count for 500 calories?

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Post On: 2009-07-30 07:32:47
 If I run two miles a day will that count for 500 calories?
User: kyle
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I separate digit mile in the mornign when I intend up and digit during the evening. Can this defect 500 calories? I meet started jogging and am hoping to intend 2 miles in the morning and 2 at night eventually. I weigh 270 pounds and use to weigh 220 in great shape. I haven't done jack in 3 years.
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 Post On: 2009-07-30 07:38:11
User: andy e
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1)Unless you are very very serendipitous you module get injured within a year 2)If you matter 350 pounds now you burn more calories than somebody who weighs 90 pounds.
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 Post On: 2009-07-30 09:09:28
User: Kendall Noelle
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I am not exactly sure, so I guarantee the accuracy of this but I would conceive that your would probably hit to separate for about 2-3 hours to defect 500 calories - How daylong does it take you to separate two miles long? Google "How many calories did I burn" and encounter a calorie Calculator that adjusts for height and weight, and then insert how many minutes you were engaging in that activity.
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If I run two miles a day will that count for 500 calories? Diet & Fitness