Health Discuss

OK. so. I got cooked discover with example work-out plan so I decided to revise this one Sunday- 10 min. travel with Meri 45 time walk/run with Bella ab workout Monday- 10 time travel with Meri 20 time walk with Bella leg workout Tuesday- 10 time travel with Meri 45 time walk/run with Bella arm work-out Wednesday- ab workout 10 time travel with Meri 20 time walk with Bella Thursday- 10 time travel with Meri leg work-out Friday- 10 time travel with Meri arm workout 45 time walk/jog with Bella Saturday- 10 time travel with Meri rest for the rest of the day every week my travel with Meri goes up by 5 minutes b/c I am working discover her back mitt leg to help her hips. what do you think? and I am going to go grocery shopping so I hit more HEALTHY matter in my house I am going to do my prizewinning to attain it so we don't hit unhealthy food

sounds good. meet keep doing what you crapper and push your self a lil more each time you exesize, yet you'll be able to do alot more. Break dance. eat at least 2500 cals a day. Muscle weighs more than fat, don’t try to loose weight, eat healthy- fruits(3-10 serv.) and veggies(3-10serv) and exclusive drink liquid 36-100 cups, meats(0-10serv) dairy(0-10serv) bread types(3-10), exersize hard, sweaty, out of breath, painful, burning, get tired, if u sleep 14 hours, then exersize 3- 4 hours, if u sleep 8 hours, then exersize for 9-10 hours, shower 2-14 times, clean mouth 3-14 times, the goal is to be strong and healthy! http://www.mypyramid.gov/mypyramid/index.aspx i did the calculator, I requirement to eat at least 3500 cals. http://primusweb.com/fitnesspartner/jumpsite/calculat.htm Buffie 5’7 waist 28 butt 44http://abagond.files.wordpress.com/2008/01/buffie1.jpg coco 5’2 waist 22 butt 40 http://celebpulp.com/wp-content/uploads/2008/03/coco_ice_t1.jpg big strong guy - http://www.strangesports.com/images/content/105429.jpg http://www.criticalbench.com/muscles/muscular-anatomy-front.jpg http://www.criticalbench.com/muscles/muscular-anatomy-back.jpg