Health Discuss

I have been on a diet for most 1 and a half weeks. I have ate great sticking between 1100-1500 calories a period and eating NO processed food or unnatural sugars. I also did at least 1 hour of cardio a night. Today I lost my consciousness curb and had breakfast, a bounteous salad, ice cream, 2 large pieces of cake, cheese puffs, and chocolate.(I know im a pig, lol) Anyways I heard that if you overeat and then try and work discover a lot that it makes you bulk up. So my question is if I do 2 to 3 hours running/elliptical tonight is it a intense idea. Should I meet block it and start firm tomorrow? Thanks so such for helping!

Break dance. take at small 2500 cals a day. Muscle weighs more than fat, don’t essay to lax weight, take healthy- fruits(3-10 serv.) and veggies(3-10serv) and only drink liquid 36-100 cups, meats(0-10serv) dairy(0-10serv) bread types(3-10), exersize hard, sweaty, discover of breath, painful, burning, get tired, if u rest 14 hours, then exersize 3- 4 hours, if u rest 8 hours, then exersize for 9-10 hours, shower 2-14 times, clean representative 3-14 times, the content is to be strong and healthy! http://www.mypyramid.gov/mypyramid/index.aspx i did the calculator, I need to take at small 3500 cals. http://primusweb.com/fitnesspartner/jumpsite/calculat.htm Buffie 5’7 waist 28 laughingstock 44http://abagond.files.wordpress.com/2008/01/buffie1.jpg coco 5’2 waist 22 laughingstock 40 http://celebpulp.com/wp-content/uploads/2008/03/coco_ice_t1.jpg big strong man - http://www.strangesports.com/images/content/105429.jpg

Yes, you can ease do cardio without turning into the incredible hulk.. Putting hooligan on is alot harder than that.

You should get a good start tomorrow by waking up early like around 8 or 9am and go jogging. For breakfast you should hit only a salad. If after your finished with what you hit to do you crapper provide yourself a treat such as popsicle or you crapper hit a special k bar. they hit some that hit chocolate. But You should rattling hit salad for breakfast, it will refresh your body and also from jogging a lot of the fat will come off. Also plenty of veggie will help you. also don't listen to people telling don't eat any fats at all you crapper hit fats and oils like twice in a month. But nothing big. Also when you hear your favorite song dance hit fun intercommunicate little parties with your friends hit fun with yourself!!