Health Discuss

alright so im 118-120 pounds it always flunctuates throughout the day all the time.. between that weight. sometimes 121 im five foot 4 in a half- 5 foot.. im not sure. and im so nervous that im gonna gain more weight becuase i meet lost 12 pounds from Jv soccer.. and since im not active as such and stricken be bag im afraid stricken let myself go.. and eat more. i meet am so nervous i already ate like a swine today. im planning on going on a run. but someone please tell me how to not let myself gain some weight i want to loose some!

You are at a really healthy coefficient correct now.

what realy worked for me was intake every 2 hours e.g. fruit, healthy snacks ..i spead up my metabolism and iv was more energetic...ur at a healty weight.

You undergo your problem: you stopped playing soccer and now you're being lazy and eating like a pig. The way to combat this is to get active and to eat right. There's no illusion most it, and because you undergo how this works you shouldn't be afraid of it. P.S. Your weight crapper fluctuate up to 5-7 pounds during the day, so don't worry. This is natural.