Health Discuss

How do I determine how such hooligan I put on?

FORUM RULES


No posts that attack, insult, "flame", defame, or abuse Others.
No advertising or links to advertising or "Spam" is permitted


Post New Topic  Reply this Topic  Total Posts:1 
  Bookmark and Share With Others : Bookmark and Share

Post On: 2008-11-14 11:46:29
 How do I determine how such hooligan I put on?
User: Maniac Man
Email: Only Administrator view the e-mail
Location:Only Administrator view the location
I hit been lifting for a couple months and this last period I put on ten pounds but I don't undergo how such of that is muscle.... I take creatine and protein. Also, I eat like disturbed to reassert my broad calorie load.
Back To Top Back To Top
 Post On: 2008-11-14 13:19:08
User: sommerset
Email: Only Administrator view the e-mail
Location:Only Administrator the location
The prizewinning way would be to take your measurements. Keep a log book with measurements every 2 to 4 weeks. Measure around the biggest conception of the biceps, smallest conception of the waist, thickest conception of the thigh, widest conception of the hips, widest conception of chest at the nipples, widest conception of the calf.....before and after pictures would also work well. Best of luck to you!
Back To Top Back To Top
Post Reply
Verify code:   
Name: *
Email: *
(Notes:your email only view with administrator)
Reply:


Powered by Championbelt.org ©
Contacts US | Privacy Policy
How do I determine how such hooligan I put on? Diet & Fitness