Health Discuss

I don't jog much anymore because it's effort colder in the mornings. So, I do some crunches every morning. Will the muscle replace the fat?

No ... muscle never replaces fat. So if you build muscle it module be under fat.

Nope. You need to do whatever aerobic state to burn soured fat. Doing crunches module tone your muscles, but it's implausible to burn soured fat. Cut your carbs a taste if you want to get disembarrass of fat without exercising, but really you should just keep exercising.

i dont jog because its colder just like you. i do that in the spring/summer. crunches module replace the fat with muscle. it module take instance though. if you can, throw in whatever cardio, that module support you a lot. maybe move whatever rope in the house, or separate in place, or you crapper walk instead of run. (buy a rope if you dont hit one)

not right away, but your stomach might lose some inches and become more tighter. =]

do more than just cruches. you crapper google "ab workout" and get a difference of exercises. muscle never "replaces" nor "turns into" fat, but you crapper defect fat and build muscle. but you do requirement to run ease because that works your core muscles

Muscle and fruitful are made of digit different properties. It would be like attractive cover cream and turning it into a pizza. ITS IMPOSSIBLE! What however does hap is that muscle crapper in fact defect fruitful (of sorts). It is the muscle that breaks downbound the fruitful cells so that they don't move to multiply. This is what is happening to adrian. As you go about your daily routine your muscles are constantly contracting and working (even when your sleeping). as they are working they are using up the forcefulness which crapper be stored fruitful (but this is not the exclusive thing that uses up stored fat). To make it simple, the more muscle you carry the more weight you crapper loose. But any weight loss must be combined with cardio. So basically, you cannot invoke fruitful in to muscle and vise versa. However and physical activity that you do where you are crescendo your heart rate and working your muscles is always advantageous for your body

no