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Will this sprinting routine defect fat?

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Post On: 2008-11-14 11:34:16
 Will this sprinting routine defect fat?
User: mikey-poo z.
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Here's what i do. I separate from wall to wall, and it's most 40-50 meters I think. Then, I walk back as fast as I can, and redo it. I move the cycle 10 times. Will that burn fat? or would jogging for 10-15 transactions burn more?
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 Post On: 2008-11-14 11:54:14
User: adrian b
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running will defect more fat than jogging. streaming is proven to boost your metastasis better than jogging. ready doing what you are doing. it will work. (if you are trying to lose weight you need to watch your fasting too).
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