Health Discuss

best respond will get the vote.

EXCERSIZE. that simple.

try the atkins diet. and exercise at least 3 -4 times a week

1400 calories a period = 2-3 pound weight loss per week food from a balanced plan including fruits, vegetables. fat. ( yes, you need a containerful of fruitful a period to defect fat), carbs. and protein. count calories. See WeightWatchers on line. It follows this plan.

Well a diet that really entireness is the south beach diet. ( if you do it right) Id be on it correct now but im pregnant. Its best if you get the aggregation at you local aggregation store. I know its a think aggregation but you exclusive hit to read like a chapter and the other clog is meet fluff. But heres what to eat Only meat ( almost all but bbq) eggs chz butter green veg. sr cream sugar free jello its essentially if it has hardly no carbs, meet check the label Dont eat bread fruit sweets Anything high carb.. You crapper search it on the web But anways you crapper loose 10-14 pds in two weeks if you do it right. Plus the exersice. But you really requirement to get the aggregation or look up whatever more info on the web to be sucessfull

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