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How can i define my abs?

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Post On: 2008-11-29 01:42:21
 How can i define my abs?
User: its kristen <333
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How do i define my abs? i have abs but u ccant see them that well i am 4'7 82 pounds and 12 years old Thnx :]
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 Post On: 2008-11-29 01:45:51
User: *Minnesota*
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The bender ball.
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 Post On: 2008-11-29 01:48:17
User: MovieChic
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Do crunches to delimitate the muscles underneath and cardio to lax the 'fat' on top. Swimming, dancing, and jogging are some great cardio workouts.
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 Post On: 2008-11-29 01:50:40
User: muffiniegoodness
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check out pilates. there are whatever rattling good movements that work your abs rattling well, like criss-cross, threefold straight handicap stretch. i've been doing pilates for about 4 months and i've lost almost all my intumesce fruitful and am effort hooligan now
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 Post On: 2008-11-29 01:51:08
User: Sally P
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if you are 12 then you can't define your abs. you need to have gone through puberty to be healthy to do that. children can't acquire hooligan very well because their testosterone levels are almost non existent. Come back with this discourse in 5 eld time.
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 Post On: 2008-11-29 01:51:41
User: Carrierox4ever13
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Don't vexation most defining your abs, you are only 12 eld old. I bet you hit not even hit puberty yet!! Just go right with some friends and hit fun!!
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