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what are the downsides of attractive creatine?

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Post On: 2008-11-28 12:12:06
 what are the downsides of attractive creatine?
User: vincent c
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i want to take creatine but i need to know what is bad about it help?
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 Post On: 2008-11-28 12:21:56
User: 613
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At the beginning there was a lot of bad hype about it. People claimed that it caused liver problems, and a lot of people thought it was a steroid. But creatine is dead safe. I've been taking it for years with no bad effects. Just don't take more than 5 grams a day, and take it with whatever type of sugar like in grape juice to help with absorption. You'll need to drink a butt load of water and eat a ton if you poverty to wager results. Peanut butter and breads and food works wonders. Stay away from saturated fats and eat red meats. Have fun, creatine kicks ass.
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what are the downsides of attractive creatine? Diet & Fitness