Health Discuss

the elliptical versus the treadmill?

FORUM RULES


No posts that attack, insult, "flame", defame, or abuse Others.
No advertising or links to advertising or "Spam" is permitted


Post New Topic  Reply this Topic  Total Posts:1 
  Bookmark and Share With Others : Bookmark and Share

Post On: 2008-11-28 10:59:41
 the elliptical versus the treadmill?
User: Staci
Email: Only Administrator view the e-mail
Location:Only Administrator view the location
if i prefer the elliptical, am i symptom my time? how much less effective is it than the treadmill? if it says i go 6 miles and burn 700 calories, how much work do i really do?
Back To Top Back To Top
 Post On: 2008-11-28 11:27:16
User: forthelifeof_me
Email: Only Administrator view the e-mail
Location:Only Administrator the location
I don't think you're wasting your time. The elliptical is fine, especially if it's something you'll stick to. As for the miles, I'm quite skeptical about what it tells me for how far I've gone. Seems I can go triple the miles in half the time on an elliptical and hit a similar heart evaluate (or less). Keep your heart evaluate high and either on the elliptical or treadmill mix it up with intervals. Intervals not only defect calories, but help better with strength so you countenance more toned. forthelifeofme.wordpress.com
Back To Top Back To Top
Post Reply
Verify code:   
Name: *
Email: *
(Notes:your email only view with administrator)
Reply:


Powered by Championbelt.org ©
Contacts US | Privacy Policy
the elliptical versus the treadmill? Diet & Fitness