Health Discuss

i poverty to get skinny not "healthy". im fat. seriously. how can i do it without using pills or gym equipment?:(help

go on a hungriness diet

1000 calories per day, that is what the Nazis fed people in the concentration camps, youll get below 100 pounds on that little food

Dont eat unecesary meals. Look up flourishing meals and snacks that are low on fat and calories. Make trusty not to eat after 9 oclock P.M . Drink lots of liquid because your body mistakes desire for hunger alot. Run or achievement every period . If your serious about being skinny you have to work your self to death. Dont cheat or cut corners. Do whatever sort of work discover every period and do it until you crapper no longer do that work discover for the day. VERY IMPORTANT TO NOT CHEAT AND CUT CORNERS, or you will not see results. Going on a achievement every period does not attain people skinny as many think. And what you eat is huge but just eating less fatty foods will not do the trick.

Put down the subfigure and lift the subfigure as weights from there. When you are not fat and lazy and get off your ass, you crapper lift real weights. With love <33

eat better

one way to do it is cigarrettes which can attain your metabolism faster and help you lose ur appetite, but thats not a rattling helthy choice. ur prizewinning look is to excersice. try to excersoise and attain it recreation at the same time. like sport bikes or peal even whatever ultimate excersises while waching tv wish that helps! P.s. added thing i do to keep my weight under curb and to keep my skinniness is to drink green tea. its ery helthy and quickens your metabolism

If you don't poverty to work out in a gym try running, and increasing the pace and size of you're run daily. Crunches and set ups... push ups lunges. A healthy fasting along with it.

PUT DOWN THE FORK.

little things same standing rather than sitting,fidgeting in your seat, dance when your listening to music and no ones around haha change your diet to intake one limited nutrition everyday your selection matter take that and only that in a healthy portion i wish this helps :)

im 11, 80lbs, and 5ft1:) put down the fork and excersize do what i do excersize eat ONLY fruits, and veggies, and liquids only water hope i helped