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Whey protein or creatine?

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Post On: 2010-02-20 04:40:50
 Whey protein or creatine?
User: Billy
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I'm 15 around 140lbs. I'm lookin to become stronger for sport incoming year. Idc most looking stronger I just want to be stronger. I heard creatine just bulks u up and increases max work out. But whey is better and makes u stronger. Which is better?
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 Post On: 2010-02-20 04:43:38
User: Nistacia
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lol serum is wayy meliorate lol
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 Post On: 2010-02-20 04:48:14
User: David
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whey protein.
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 Post On: 2010-02-20 06:16:32
User: O B 1
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I would stick with a broad quality chemical free serum protein harmful the fillers and additives. Creatine will place liquid weight on you so be carefeul. stick with the whey!!!!
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Whey protein or creatine? Diet & Fitness