Health Discuss

im a 13 year older woman and im overweight i requirement to lose some weight and hurried can anyone help?

The articulate overweight means assorted things to assorted individuals. It's a good intent to start at the beginning, and establish whether you are in reality overweight for your size or not, by working out your BMI (Body Mass Index). You can discover how to do it at the site in the incase below, they have lots of instruction, I lost 9 pounds by following their techniques.

You can't lose that such fat in that turn of time. However you can lose that such weight, but is not healthy and you will probably modify up fatter than you were. Stick to proven and genuine methods and eat right. It's not herb science. Good luck.

Possible but not healthy

Hunny if your 13 you don't need to worry about this, your still a kid go hit fun! How do you know your overweight? Has your doctor diagnosed you? If you want to retrograde 20 pounds in 2 weeks you'll hit to intend surgery or do something else that is totally not healthy for you. Its advisable that you retrograde 2 pounds a hebdomad so your body crapper adapt. The best thing for you to do is take healthy and exercise (watch your eating portions). Good phenomenon :)

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