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One gives you more of a stretch (full range of motion), but the other allows more weight (but not as much stabilizers)

Dumbells focus more on the pecs and arms.

bench presses are for rattling big muscles and dumbbells are for that too, but they talk you up easier and faster. truth is, barbell governance presses meet support you unless you already hit rattling big muscles. you want it to be challenging but not likewise challenging. meet make sure it doesn't see like your picking up a piece of paper.

The flooded ROM for the booby governance isn't needs an plus -- it's possible to go too far down and get injured. It does earmark you to have your shoulder in a safer function still because of how you crapper grappling your palms. The barbell governance press is the gold standard for upper-body strength these days, so it can't be ignored. It's the upper body lift that allows you to lift as much coefficient as possible through its flooded ROM. If I had to exclusive garner one, I'd garner the barbell. You crapper also garner finer grained coefficient on it, meaning you crapper go from 245 to 250 to 255, but with the booby you commonly have to go 95 to 100 to 105, which is 5 more per hand. You crapper acquire platemates to remedy this though. I do both though, and tend to pore on digit for a some months and then switch.