Health Discuss

im not really bushed but kinda?

u mite b bushed bc its 2am .... but if it was during the day and u wer bushed after eating its bc eatin a bounteous meal makes ur metabolism slow downbound so u get very lethargic (lazy) :)

cause mabe your not ingest to intake tht much , happens to meafter big meals.

Getting bushed after eating is a symptom of eating a nutrition that is either too big, not the right intermixture of protein fats and carbs, or low nutritional value. Your embody release hormones called insulin after you take and the more you consume, or the higher the content of carbs, the more insulin is released. If the insulin levels in your murder are too high, then your embody does its prizewinning to lower the levels and the resulting drop brings with it a large drop in your forcefulness levels.

If you take a bounteous meal or one that's rich in blank calories, that takes player forcefulness to digest. Your embody wants to rest to give your stomach more blood and energy. Happens to me when I take out because I usually take too much. Try eating 3 smaller meals an 2 healthy snacks instead of 3 large meals. This will help ready your blood sugar constant. Fluctuating blood sugar crapper also make you tired.