Health Discuss

i'm 5'3, and 140 pounds. im 14. i undergo i shouldn't be worried about my weight, but i am. im sick of being known as the girl that's bigger than everyone else. I don't poverty to be a little stick but i just poverty to get red of my stomach. crapper anyone help me or give me tips?

i'm 5'5 and im around 120 pounds, probably cause im rattling tall. but other than that... mostly puberty haha. essay to do hullahoops, i do that a lot and it helps me burn my calories, or separate on the tredmill. essay doing whatever stretches, balance and muscle. maintan on your foods, dont eat as much as you usally do .. ( dont intend a eating disorder ! ) essay eat upbeat foods with fiber and accelerator in it, and vitamins. essay intend into more activities in your school or community,

EXERCISE, EXERCISE AND EXERCISE. DO HOMELY JOBS. MORNING WALKS. AVOID FATTY FOODS NEVER SLEEP DURING DAYTIME. BE ACTIVE BE POSITIVE THAT'S ALL BEST OF LUCK

Take nutritional diet Take meals 4-6 times a day Take seasonal fruits and vegetables Avoid alacritous food Dance at home Drink 8-10 glasses of water a day Do lawful exercise,yoga and brisk walk Take chilled water glass not in small sips but at a stretch Be positive and ready smiling Good luck

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You aren't big at all.. & I know it's terrible when everyone is smaller than you etc. But you do realise some girl crapper be TINY but you might actually be more attractive. Lose weight because you poverty to look good for yoU! NOt them. Just workout 5-6 days a week. Go walking, jogging or bike if you are keen. Try cut discover as such bad matter as you can. :) Drink water.. every day haha. you will retrograde weight fast!! :D

dude easy buy a move rope take normaly kibosh eating by 9 pm move rope 3 nowadays a hebdomad for 20 mns walk 20mn a days 2 nowadays a weak a after a period youll see improvements than your gonna make the concious decion to modify your fasting work discover more modify your work discover youll undergo what food are good for you

Perhaps you could try the cereal diet.

If You really want to hit a flat stomach..Then here is a tips and program which i think is the best to take and i assured you that you module see the result in a some weeks So just hit a look.....