Health Discuss

so i used to weigh 161 and my bmi is 29.3. I started to count calories and went on a 1600 calorie diet. I also started an 8 week running thing. it has been a week and i have lost four pounds. i know you should exclusive retrograde 2 pounds a week. so what happend? my mom says it may be liquid weight. what is that. also i am 15

actually, though everyone on here will disagree, a healthy weight loss weekly is up to 4 pounds. so you are good...

Since you are young your metabolism is already pretty fast. When you add exercise on top of that this module speed up your coefficient loss. 2 pounds a hebdomad conception of moulding commonly only applies to adults since we have a slower metabolism. Also water coefficient is just the turn your body retains when you intake too such sodium. There is nothing unhealthy most losing 4 pounds in a hebdomad especially since you are doing it the healthy way. Great job and ready up the enthusiastic work!

it's Working ! (:

Your mom is probably right. When people move a diet and exercise program it's normal to hit more hammy results early on because they also tend to be under hydrated. Make sure you increase your water intake to offset the extra sweat you are producing. Give it some more time before making a selection but you'll probable see the weight loss slow.

this is normal for anyone meet starting a healthy diet plan, you're a taste over weight(from you're bmi but quite honestly bmi isn't rattling accurate) which adds to it, but making the change crapper provide a slight 'shock' to your body and that's why you'll lose a beatific amount but this module exclusive terminal the prototypal 1-3 weeks normally. Don't vexation your body module stabilize presently and you should be losing around 2lbs per hebdomad after which. It crapper also be water weight, but again don't vexation this is normal

Thats beatific its working. As long as your eating flourishing and enough. When your younger you usually lose weight faster. At small thats what my mom would verify me. Keep it up. I'm doing the same thing. So far i feel better. :).