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What is a flourishing diet for a teenage girl?

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Post On: 2010-09-01 06:54:46
 What is a flourishing diet for a teenage girl?
User: snickers101
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I'm a fourteen year old girl and I'm hardly sound at please help me. I'm trying to get disembarrass of my muffin top.
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 Post On: 2010-09-01 06:55:18
User: The Blunt Ugly Truth
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Food.
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 Post On: 2010-09-01 06:56:20
User: ace.
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agree with answer 1
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 Post On: 2010-09-01 06:57:50
User: Amanda H
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eat a cheeseburger
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 Post On: 2010-09-01 07:00:28
User: putDOWNidiots
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baconator for breakfast lunch and dinner. and a chalupa dominant with a large coke for snack before bed
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 Post On: 2010-09-01 07:05:34
User: Amber
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A healthy diet for a teenage girl is most a 2000 calorie regular diet. Eat plentitude of whole wheat and lean meats. 3 servings of dairy a day is recommended, and you also requirement at least 3 servings of fruit and vegetables a day. Drink 8 cups of liquid a day and intend plentitude of sleep. Exercising for most 45 minutes, threesome nowadays a week module help reassert a healthy weight. If you are trying to lax weight, you requirement to exercise more than that. If you are hungry, eat. Your embody knows when it needs food, but you hit to make smart choices most snacks. Nuts, food and fruits are enthusiastic snacks. Eat threesome meals a day with two to threesome small snack in between. Good luck!
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 Post On: 2010-09-01 07:08:39
User: Master Troll
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a burger for breakfast, dish for lunch, and chicken for dinner
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What is a flourishing diet for a teenage girl? Diet & Fitness