Health Discuss

so. . i am 18 years old, female, 5foot 7inches and 130lbs. which apparently is a 'healthy weight' if this is true, then ground do i feel so FAT? seriously, i think i requirement to lose coefficient 10-15lbs and people think i'm crazy. so, ground do i feel like i should lose the weight, and should i?

eat a pickle

if you only NEED to retrograde 10 to 15 pounds then you are not "so fat" I requirement to retrograde 50pounds and I don't even feel "so fat" .. this is in your head,. you have a poor embody image.. maybe it's not no much that you requirement to retrograde weight.. maybe you would feel better about yourself if you toned up.

dont try to lose the weight just eat flourishing and do crunches and stuff

ok so i was there about a yr ago. You are NOT FAT AT ALL. I countenance at my pictures and i conceive i was thicker...but not fat. You are normal. Healthy. You crapper lose 10 -15 lbs and still countenance healthy though and perhaps see healthier. I see enthusiastic now and weigh 112. People say i'm too skinny. But il ike the coefficient b/c i crapper take what i poverty and meet exercise and maintain myself. If i take a cheesecake and gain a lb, so what? i crapper afford it at my weight. if you see fat, you may meet be having a body dymorphic episode (you see yourself bigger than what you are). If you lost a few lbs, you'd countenance beatific though so if yo uwant meet do it! its not so hard and you dont have to go on a diet for it, meet limit your caloric intake to 1400 and take 3 meals of 400 calories and 2 snacks of 150...speed up your metastasis by doing that...and by exercising 30 min a day. Drink green tea and dont take party past 630. if you get famished take a small snack around 9. Or, follow to all protein for 2 weeks an dyou crapper drop about 8 lbs by doing meet that b/c you anxiousness your body. I did it and it worked. then meet take the 1400 calories. once you readh your ideal weight, then you crapper follow to 1800 calories if you are inactive, or upt o 2000 if you are active or more depending on your metabolism, etc.

Exercise your core. It will tighten everythig and make you feel better. You will have better balance and you will begin to walk differently. Watch the scales ONLY to be sure you don't acquire (xept for a little when building muscle)