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WAS MY WORKOUT 2DAY BAD?

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Post On: 2008-08-04 09:54:10
 WAS MY WORKOUT 2DAY BAD?
User: Lovely
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I walked a mile and a half then like 6 or 7 mins of cardio lol. Is that enough? I ate lightly today i didnt have much instance today
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 Post On: 2008-08-04 09:57:43
User: Nicole B
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I conceive it was ok. Any exercise at all is good! ready it up :)
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 Post On: 2008-08-04 09:59:20
User: Erika :D
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That's great! Even just 10 min. of excersize is good for you.
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WAS MY WORKOUT 2DAY BAD? Diet & Fitness