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Did I do enough exercise today?

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Post On: 2008-08-04 09:44:43
 Did I do enough exercise today?
User: Lovely
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I walked a knot and a half then like 6 or 7 mins of cardio lol. Is that enough? I ate gently today i didnt have such time for training today so whateverrrrr
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 Post On: 2008-08-04 09:54:20
User: Hailey A
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Walking doesn't do much. If you're going to walk it meliorate be way more than a mile and a half. Running would be meliorate , and modify than do it for atleast 2 miles, which is still short. And 6-7 transactions is nothing/
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