Health Discuss

You can't do anything to make a destined part of your body smaller. Losing weight accounts for the whole body. For the fastest weight loss, I recommend intake 1200-1500 calories a period in small portions and jogging 5 miles a period 5 days a week. Good luck! ~Farg

Put strap-on weights on your ankles. Lie downbound on your right side, straighten your legs, and raise the left leg up and downbound for 60 seconds. Then switch. I would do that for about 10 minutes a day. ...Also, speed walking on a treadmill (or sidewalk) for 30-40 minutes a period did it for me after a pair of months it was rattling noticeable.

run b i t c h rrrruuunn

Ummm running, walking, bike riding! ALso loosing weight will definantly help

it seems same working out a destined area module attain the fruitful there go away, right? unfortunately, there's no much abstract as "spot reduction". the best artefact is to diet and excercise, but if you're same me, you're feat to have thunder theighs either way...one abstract you crapper do is strengthen them so there module be muscle making them firm. essay squats and lunges, or look up your own excercises, plus cardio.