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What is/are the best food(s) to eat while employed out to build muscle?

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Post On: 2008-08-05 04:42:14
 What is/are the best food(s) to eat while employed out to build muscle?
User: Lucky
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I"m wondering what foods are more effective to develop muscle while employed out because obviously eating salads won't develop muscle lol. What's the most effective, still healthiest?
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 Post On: 2008-08-05 04:49:31
User: Kelly H
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Lots of protein (meat) is necessary for building muscle.
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 Post On: 2008-08-05 04:49:51
User: hels
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anything with accelerator in chicken, pumpkins seeds, low fat yoghurt, seek firm or preserved mackeral and salmon are good, low fat cheese milk anything that has a aggregation of accelerator in it but you need it every day
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 Post On: 2008-08-05 04:51:08
User: lolptik
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protein rich foods and yes, salads. I'm assuming you're not toning and trying to build some heavy guns, so eat either beef or beans, as substantially as around 1800 - 2300 calories per day, as substantially as retaining a 2+ distance exercise routine on a regular basis.
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 Post On: 2008-08-05 04:51:27
User: Melissa M
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Eggs, tuna, salmon, nuts, and lean meats like chicken.
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What is/are the best food(s) to eat while employed out to build muscle? Diet & Fitness