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User: Ann
Email: Only Administrator view the e-mail
Location:Only Administrator the location
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R.I.C.E.
R=rest( limit weight bearing)
C= compression ( ingest of ace bandage-do not apply tight/avoid cutting off circulation)
I= cold ( ice pack) do not burn skin. place cloth between wound and ice pack. ingest 20 transactions on the hour while awake. or 20 transactions on 20 transactions off.
E=elevation( prop up leg on crap or ingest lead in recliner position.
Ask pharmacist to propose OTC NSAIDS ( non steroidal anti inflammatories.)
See your doctor.
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