Health Discuss

now when im walking it feels like its going to lock.Im 21 eld older and not overweight.whats criminal with my knee.it hurts and seems to be expanded now

I meet saw the Doctor for that a few months ago..He formal me to take 2 Aleve every twelve hours to curb the swelling and ready it from reaching back..He also gave me an exercise to do to alter the muscles..you requirement to sit on the edge of a chair sit up straight and stop your leg discover off the ground by most a measure and invoke your measure as far to the right as you crapper and stop it for as daylong as 3 minutes..He said if you can't do that then your muscle is anaemic and it causes your knee to invoke likewise much therefore creating that pop..I could only stop mine for 15 seconds..It should be painful when you stop it and invoke it to the outside..If you can't stop yours for 3 transactions then do as daylong as you crapper and process it 5 seconds per period ..You requirement to do this exercise at small 5 times a day..I am up to 3 transactions now and no more popping..Good Luck.

sounds that you most likely damaged your meniscus. Go to the doc and hit him effort your meniscus and also ask for an mri to make sure. If it is your meniscus you can't do anything to make it better. Only thing to fix it is surgery since it is cartilage. All you crapper do is prevent symptoms and support the discompose and discomfort. If you knee is locking then you hit wat is titled a bucket appendage tear.

I just saw the Doctor for that a some months ago..He formal me to verify 2 Aflaxen every twelve hours to control the swelling and keep it from coming back..He also gave me an exercise to do to alter the muscles..you need to set on the edge of a chair set up straightforward and hold your leg out off the connector by about a measure and turn your measure as far to the outside as you can and hold it for as long as 3 minutes..He said if you can't do that then your muscle is weak and it causes your knee to turn too much therefore creating that pop..I could only hold mine for 15 seconds..It should be painful when you hold it and turn it to the outside..If you can't hold yours for 3 minutes then do as long as you can and increase it 5 seconds per day ..You need to do this exercise at small 5 times a day..I am up to 3 minutes now and no more popping..Good Luck.

sounds that you most likely damaged your meniscus. Go to the doc and have him test your meniscus and also ask for an mri to attain sure. If it is your meniscus you can't do anything to attain it better. Only thing to fix it is surgery since it is cartilage. All you crapper do is prevent symptoms and support the pain and discomfort. If you knee is protection then you have wat is titled a bucket appendage tear.

I just saw the Doctor for that a few months ago..He prescribed me to take 2 Aflaxen every twelve hours to control the symptom and keep it from coming back..He also gave me an training to do to strengthen the muscles..you need to set on the bounds of a chair set up straight and stop your leg out off the ground by about a foot and turn your foot as far to the outside as you crapper and stop it for as daylong as 3 minutes..He said if you can't do that then your muscle is anaemic and it causes your knee to turn too such therefore creating that pop..I could only stop mine for 15 seconds..It should be painful when you stop it and turn it to the outside..If you can't stop yours for 3 minutes then do as daylong as you crapper and increase it 5 seconds per day ..You need to do this training at small 5 times a day..I am up to 3 minutes now and no more popping..Good Luck.

sounds that you most likely dilapidated your meniscus. Go to the doc and have him test your meniscus and also communicate for an mri to attain sure. If it is your meniscus you can't do anything to attain it better. Only thing to fix it is surgery since it is cartilage. All you crapper do is prevent symptoms and support the pain and discomfort. If you knee is locking then you have wat is called a bucket handle tear.