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How to get over the pain of a pulled muscle?? TEN POINTS?

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Post On: 2009-04-18 04:02:36
 How to get over the pain of a pulled muscle?? TEN POINTS?
User: Jenna
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I pulled a hooligan in my leg and today i have softball practice. how do i intend over the pain or intend rid of it????? TEN POINTS
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 Post On: 2009-04-18 04:19:04
User: Brother Otter
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Ice Wrap it Stretch Let the muscle rest Keep playing on it and you're likely to do daylong term damage
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 Post On: 2009-04-18 04:19:10
User: John S
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Use some icy hot, stretching, and sight a manipulate expert cannot hurt.
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 Post On: 2009-04-18 04:46:20
User: Candyapplesavesu
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First get an older sock..fill it with rice and microwave for about 45 seconds. Then put it on the muscle for at lest 30 minutes. After the muscle is warmed up massage it yourself and meet advise on it to get murder flowing to it. Then stretch lightly. The more murder line it gets the faster it module heal. Sorry to center about it. Ouch.
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 Post On: 2009-04-18 05:26:48
User: Johnny
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Hey, you want to both cover it and heat it. Ice during the day and heat at night. Stretch it a aggregation especially before ball to loosen up the actual muscle, to prevent straining it more. Also when it starts to feel better do whatever excercises to alter it. Rub it before any fleshly activity too. And take it easy.
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How to get over the pain of a pulled muscle?? TEN POINTS? Injuries Care