Health Discuss

maybe you should think about maybe sight a doctor at a pain clinic. there are so many other medications out there. not all will affect you the same way.

Well depending on how daylong ago you scraped your back, you crapper essay ice or heat... i would reccomend ice first! There are stretches you crapper do that strength assuage some symptoms. Without any information on where it hurts or what triggers the pain (example... it hurts when i curve forward... or it's shooting downbound my leg?) it's hard to verify you exactly which stretches to do. I nearly always verify my patients to essay knee-to chest first... lie on your back and curve up your knee pull it to your chest and essay to verify unfathomable breaths. Otherwise you strength want to wager your physician to get a referral to PT or other sources of manual therapy to help. I personally ingest icy-hott patches! Sometimes they just make your body feel a assorted sensation than pain! Hope this helps! Becca, DPT