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Whats the best way to ameliorate a sprained ankle fast?

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Post On: 2009-10-04 03:45:28
 Whats the best way to ameliorate a sprained ankle fast?
User: wikiworks
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I sprained my ankle while streaming at cross country practice on thursday. It was rattling expanded when i got home. I iced and elevated it and its still swollen. I want it to intend meliorate quickly because i have a cross country meet incoming friday. any tips??
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 Post On: 2009-10-04 03:50:42
User: scoobydoo
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stay off of it as much as possible and ready ice on for at least 10 mins. for 2 times a day and it should be better anytime between monday or wensday. hoped this helped
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 Post On: 2009-10-04 03:52:55
User: Caity
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keep it elevated and put cover on it. Stay off of it to. it should heal in a couple of life or so because mine did
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