Health Discuss

Hi everyone. How should I treat my hurt ankle? I hurt it a few weeks ago while activity basketball- well daylong news short, I was going for a rebound and got knocked downbound by whatever guys (they were a bit bigger) and on my way downbound I think I turned my ankle. I rested it after that...and it was getting such better. However, one day (about a few days after my injury) I hurt it again because of a daylong achievement (again, daylong news short, I had to make whatever daylong trips to the store). Its been symptom me since then (and its been about a week since that trip to the store). What should I do to treat my ankle? I don't think its broken and I don't think its a field injury- because I'm still able to achievement dustlike and no limping or anything (just whatever pain while I walk). I've put whatever tape around my ankle and used individual balm too. What else should I do? Thank you so much! I really appreciate it! :] :) !!!!

first of all it is belike meet a really bad sprain. To impact it you requirement to keep it elevated, wraped in an ELASTIC bandage, and last but sure not small you requirement to put ice on it. This should help. P.s. the tiger balm is good