Health Discuss

I was weight lifting yesterday for wrestling. It was the first time i actually worked out, and I think I pushed myself to hard. I woke up the next day, and my left pecs started hurting kinda bad. It wasn't soreness, it change like spikes or needles inside the muscle. I dunno, it was an mismatched sort of pain. I proven to do a push-up, and it made it worse. It modify hurts when i oscitancy or sneeze. Does anyone know what it is?

its just a stretched muscle. when we exercise, we put tears along the hooligan to allow it to debase and then we wish that they repair and build more hooligan tissue in that area. we also display lactic acid during training from the lack of sufficient oxygen and these revealing into muscles casing the "after-workout soreness".

yea ive had this happen before and it went away after some time...if it was a torn muscle you would have been screamminnnggggg

For new hooligan to grow we have to make tiny tears in the hooligan fibre of our existing muscle. As the tears ameliorate they physique new muscle. The pain is titled DOMS - delayed onset hooligan soreness. In normal upbringing it is a very good feeling (because it effectuation you drilled adequately and your muscles will grow) and should last for two to threesome days. But as you are new, you have just over done it. So take it easy for a couple of life and when you uphold lifting - impact a different body part. You don't want to impact your chest more than erst every threesome days.