Health Discuss

so yesterday this was my schedule: 1. walked to school: most a mile 2. gone to a fieldtrip, we were walking but me and a few exhibit offs were running and racing FOR ABUT 25 MINUTES 3. after edifice ended i went biking for 2 hours, covered most 4 miles, and stopped to endeavor tag with friends at a park, for most 17 minutes. walked home- a mile again with loads of hills is that too such for my body? i'm a 6th grader, and today when i woke up my arms, shoulders, butt, and legs hurts as if someone has just pulled a muscle, why des that happen to my UPPER part when i exercised my LOWER parts?

It's belike just lactic Elvis physique up, intend some rest, verify a hearty bath, and go for a light jog if you can to impact the lactic Elvis out

You are just exertion more than you usually do, it happens when i endeavor football first quarter, then in 4th quarter i go into track and separate most 4 miles routine and since i wasnt in sports for 2 quarters then i feel pain for most the next 2 weeks (since i hit practice everyday) but its pretty normal, it'll go away after a while, but also means u requirement more exercise

You could hit been moving your bunk body a lot too! I am assuming though your modify body is sore as well! It just effectuation that you had an superior workout! Doing that such exercise does seem a little such but I wouldn't worry because you are young. Just enjoy it because most kids these days, don't exercise at all!

Stop exercising, just rest, meet at home, take junk food and endeavor recording games.