Health Discuss

My leg was sore yesterday when I got finished riding, but when I woke up this farewell it is rattling painful to achievement or advise my foot. It feels like a mildly pulled/sprained hooligan (I've finished this before). I hit a show on Sunday, and I'm taking digit horses so I need it to be better by then. I've been freezing and stretching, but I don't poverty to over due either. Is there anything else I can do to speed up the healing process? And how often/how long should I be icing? Would it hurt to use my STEM machine on it?

I did 20 minutes of cover every hour when I pulled my portion muscle. Then I would wait 20 minutes, do some gentle travel up and down the stairs to get my portion muscles warmed up and then stretch. Stretching on cold muscles crapper be dangerous. I would stretch a couple of times a period and cover when possible, you crapper also verify some Advil or IB Propheine (if you're affordable same me and I can't spell the word) to help the pain when riding.