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my muscle feels tight?

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Post On: 2010-08-06 00:28:01
 my muscle feels tight?
User: olympicdreamzx
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my muscle just above my ankle, below my knee feels rattling really dripless when i walk on it. i extended without hot up yesterday ( oversplits.) because the coach doesnt let you warmup if youre late which i was. i dont think i pulled it its just rattling dripless and a little painful/uncomfortable. how long will it hurt? is it pulled?
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 Post On: 2010-08-06 02:28:12
User: Chris Hunt
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Stretch the muscle out and you should see some pain go away
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