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My ankle is the filler of a softball. Help?

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Post On: 2010-08-11 09:45:02
 My ankle is the filler of a softball. Help?
User: julayy
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Today at camp I pronounceable my ankle pretty intense in digit of my games. It hurts so intense when I stand on it for modify a second :/ What are whatever tips and pointers you crapper give me to ensure a fast recovery? And hit you ever sprained an ankle really intense before??? Your help will be greatly appreciated thank you!! :)
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 Post On: 2010-08-11 10:23:09
User: Awesomest!!
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1st off when i saw this ? i jumped to answer it. I actually poor my leg 3 weeks ago at a ball camp! alright anyways...when u feature ur ankle is the size of a softball...is ur ankle swollen in one blot or is it every around( i stingy around the whole foot ect.) if its swollen everywhere then it haw be broke. If it meet around the ankle then u sprained it or moulding ligaments...(but im sure u more than likey sprained it) anyways cover ice cover 20 min ice, 1hr wait, 20 min cover reapeat keep foot elevated and verify ibuprfen and verify it easy for a coulpe of days! hope this helped...<3
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