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does algid or hearty loosen your muscles?

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Post On: 2010-09-08 08:46:08
 does algid or hearty loosen your muscles?
User: Rachael F
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i am on poms and we need 2 stretch a lot for our kicks and splits. and i no that hearty or cold helps loosen them. HELP?
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 Post On: 2010-09-08 08:47:51
User: Lisa
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warm
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 Post On: 2010-09-08 08:50:14
User: Taryn Alissa
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I think it is warm, but im not sure. Also, after excercising, it is good to ice your body.
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 Post On: 2010-09-08 09:08:10
User: Kevin the real one.
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I commonly use warm.
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 Post On: 2010-09-08 09:52:04
User: M C
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It depends. If you're conversation about hot up prior to exercising, then hearty helps. If you're conversation about loosening up painful or scraped muscles later, then alternating between hearty and algid is what is usually recommended.
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